Umbria Blog | A day trip to the Marmore Falls in Terni

The Marmore Falls, Cascata delle Marmore, are situated in the Valnerina near the town of Terni. The total height of the waterfall is about 165 m. This park is used by men and women, young and old. It yearly attracts quite a number of visitors in Umbria. The Marmore Falls is the tallest man-made waterfall in Europe!

The story about the origins of the hand-made waterfalls you can read in a previous blog.

The waterfall can be reached from two different points: one is Belvedere Superiore, and the other is Belvedere Inferiore. You can walk from one viewpoint to the other by taking the walking trail, or alternatively by car or bus service. At the lower part of the waterfall you can observe in full the three falls from the river Velino into the Nera River. From here you have a complete view of the waterfall. At the upper part is a spectacular panoramic view of the first cascade.

In the water park of the Cascata delle Marmore is a hiking trail made up of 6 different paths suitable for all ages. The paths allow you to see the three drops of the waterfall closeby. They all bring you to the most beautiful points of the park, like the the Lovers Balcony and Specola.

Path nr 1 is one of the most challenging paths of the park: The historical journey of the waterfall which connects the Lower Belvedere to the Upper Belvedere. This path is not suitable for small kids, as it is quite long and steep. But, you can also think to go through half of it, and go back. Just to enjoy the beautiful nature.

Paths n. 2 and n. 3 are similar and more suitable for (small) children. Within 20 minutes they will take you via little steps and small wooden bridges, right into the hart of the waterfalls. The starting points from both path routes are from the Botanical Garden, located in the area of the Lower Belvedere. 

The Balcony of lovers : “Balcone degli Innamorati”

In front of the first drop of the waterfall there is the balcony of lovers, located at the end of the tunnel. A must see for the whole family. To cross you may need a raincoat because there’s a lot of vapor. At the terrace you can stand behind the waterfalls and virtually touch the water. The view is amazing and especially the kids will get enthusiastic!

The Obervatory : “La Specola”

The Specola is a loggia, a sort of tower, at the end of Belvedere Superiore of the waterfall. An amazing stop. Everybody goes into this tower to enjoy the view it offers over the waterfall, the vegetation and the surrounding villages.

In the park are picnic areas and bars, ideal for a quick lunch, coffee or a snack.


Rafting down the waterfall

If you’re looking for water sports and more adventure there is also a club in the waterpark which organizes rafting, hydrospeed and canyoning tours. A unique experience for professionals and even (sportive) beginners!


For information on tickets have a  look at this link.
Important: check also the timetables and opening of the water before departure. The waterfall is open for a few hours when they open the dam on top.

It is recommended to wear good walking shoes or trainers and a waterproof jacked. There are free car parks available both at Upper and Lower Belvedere. 

In the weekends the waterpark is crowded with visitors, weekdays visits are more recommended.

Umbria Blog | restaurant in Terni “La Piazzetta”

Terni is in the southern part of Umbria. It is the smaller of the two provinces in the region Umbria and a modern, dynamic city, rebuilt after the Second World War.

Terni now is a culinary destination with many trendy bars and restaurants. The busiest area is Via Cavour and Via Roma. Every weekend the streets are filled with people eating and drinking outside.

In Via Cavour is restaurant La Piazzetta, offering local and seasonal cuisine. The menu and wine list change every season. In this restaurant is a good vibe, La Piazzetta has the right atmosphere and ambiance to have a nice lunch or dinner with your family and friends. The food and wine they offer are really outstanding!

Federico is the owner of restaurant La Piazzetta. I have known him for some years now. In 2012 I organized a festival with my friend from Terni, Marco, to promote the region Umbria. Umbriabeecoming was meant to attract more visitors and tourists in Umbria. For the promotion of this region we’ve organized several Umbrian wine tastings and presentations in Holland together with the Italian society Dante Alighieri.

It wasn’t the first time I had dinner at La Piazzetta. The authentic pasta dish “ciriole” with black local truffle remains one of my favorite Umbrian dishes. The home made pasta they serve is excellent and absolutely worth trying.

On the website of Tripadvisor you can read the reviews from restaurant La Piazzetta. This restaurant is really recommended when you’re in Terni!

Umbria Blog | photo exhibition Si Billino!

As most of you know the earthquake on October 30, 2016 caused a lot of damages in Norcia and many surrounding villages in the Sibillini mountains. One of these is Castelluccio di Norcia, a small mountain village at an altitude of 1400m at the foot of the Vettore mountain. At this moment Castelluccio cannot be reached anymore, one hopes to restore the infrastructure before summer.

Many people from this area are now living in temporary shelters, tents, hotels at the Adriatic coast and accommodations along the Trasimeno Lake in Umbria. The Prime Minister has promised that all homes will be restored. But how long will that take?

There is an enormous sense of solidarity among Italians who over the centuries have learned to live with earthquakes. The Italian government has promised millions to rebuild the affected areas.

One of the many initiatives to support the people of the Sibillini area was started by Umbria Lab and is called Si Billino!. Umbria Lab is a cultural association founded by Marco Angeletti and fellow artists and entrepreneurs. They organize initiatives to promote the Umbria region, but they also join events for fund raising. At this moment they raise money for the earthquake victims in collaboration with Ri-Fiorita.


Si Billino! is a photo exhibition about Castelluccio di Norcia and the Sibillini Mountains. All pictures are taken by Italian photographers and show the wonderful nature of the Sibillini mountains, Castelluccio di Norcia, the Piano Grande and the Pilato Lake, all are impressive landscapes. The photos can be seen until February 3 in the cultural center of Terni, CAOS. Thereafter, the exhibition will be moved to Foligno.

We visited the exhibition in Terni where we also purchased lottery tickets for the project where Si Billino! and Ri-Fiorita stand for: the construction of a clubhouse in San Pellegrino di Norcia where residents can meet and organize all kinds of initiatives for the local population. San Pellegrino di Norcia is a small village 4 km from Norcia.



Ri-Fiorita is a cooperative set up by Umbria Lab together with four other associations whilst Si Billino! is a project invented by Umbria Lab. “Fiorita” means literally “blooming” referring to the impressive flower fields of Castelluccio di Norcia in the months of June-July. Ri-fiorita means “re-blooming”: the cooperative stimulates all kinds of initiatives to support the communities in the area most hit by the earthquake.


Si Billino! is a wonderful exhibition, and an honorable initiative at the same time.

Visit the website Sensazioni d’Arte for more information about this project Si Billino! (In Italian).