Every year at the end of September the food festival I Primi D’Italia takes place in Foligno. A good reason to visit this often underrated town in the centre of Umbria. It was pretty crowded on Sunday afternoon, but very cozy. Throughout the city there are designated places to taste all kinds of primi (pasta or risotto), either from a particular region or from a famous chef. You pay at the counter €3 to €8 euro to have 1 to 3 different primi.
Are you in autumn in Umbria, then go to this festival for a less touristic experience, that is… few foreign tourists, a lot of Italians though.
Foligno itself is very much worth it. It is a small livable city in the plain between Assisi and Spoleto, easily accessible from the motorway or by train. We previously wrote about its Cathedral and Palazzo Trinci.
Near Foligno is the famous wine village of Montefalco where you can stay in modern apartments, ideal for two people and within walking distance of the village.
Every year in June and in September there also is a medieval festival not to be missed in Foligno: the quintana.